Mobility Exercises For Seniors To Stay Active And Independent

Mobility Exercises For Seniors To Stay Active And Independent

Humans are meant to move. From walking and bending to reaching and turning, movement is the main activity to achieve every goal in life. However, as we age, reduced physical activity, joint stiffness, muscle loss, and chronic conditions can make everyday movements...
How to Choose the Right In-Home Care Provider

How to Choose the Right In-Home Care Provider

If you read this article, you and your family most likely have undergone the process of weighing the pros and cons of in-home care as well as having the tough conversations with your loved one. Now, here comes the big step: choosing a provider that is trustworthy,...